Equipoise front load cycle

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I. Visualizing clearly our three inner channels, we inhale through our right nostril imagining that the pure essences of the five elements, positive and healing energies and all the holy beings’ blessings enter our right channel in the form of white light. This white light absorbs into the subtle wind energy at our heart. We now block the right nostril and exhale through the left nostril in three short breaths, imagining that all our sicknesses, polluted elemental winds, inner demons and interferences, relating to the left side of the body, are expelled in the aspect of polluted black smoke.

Equipoise front load cycle

equipoise front load cycle

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