Taking a testosterone booster

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems (described previously) seen.

All bets are off the table when high-dose testosterone and its many metabolites are used illegally, such as with anabolic steroid abuse. Strokes, embolisms, and cardiovascular disease are all more likely, as is sudden death, and liver and kidney disease. 44 In women, acne, irreversible deepening of the voice, baldness, increased facial hair, enlarged sex organs, breast reduction, depression, and infertility have all been reported. In adult men that abuse anabolic steroids, acne, baldness, permanent infertility, gynecomastia, loss of libido, erectile dysfunction, testicle shrinkage, and profuse sweating are all reported side effects. Increased testicular cancer hasn't been reported, though. 45,46

If you are interested in learning more about risk taking behaviour, dopamine and addictions why not try our second level module SDK228 The science of the mind: investigating mental health . This module covers addiction as one of its topics with a focus on the role of dopamine in producing risk taking behaviour. The module also covers other aspects of mental health including mood disorders like depression and anxiety, as well as dementias. SDK228 is part of our degree in Health Sciences (Q71) and our degree in Natural Sciences (Q64), as well as our Open Degree .

Taking a testosterone booster

taking a testosterone booster

If you are interested in learning more about risk taking behaviour, dopamine and addictions why not try our second level module SDK228 The science of the mind: investigating mental health . This module covers addiction as one of its topics with a focus on the role of dopamine in producing risk taking behaviour. The module also covers other aspects of mental health including mood disorders like depression and anxiety, as well as dementias. SDK228 is part of our degree in Health Sciences (Q71) and our degree in Natural Sciences (Q64), as well as our Open Degree .

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