Ways to boost testosterone levels

Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity — most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories — which amounts to about 8 lbs of fat!

Researchers at the University of British Columbia found that women deem men with proud, moody, and even ashamed expressions more sexually attractive than those who sport a smile. While more studies are needed to determine exactly why, researchers suggest it’s related to evolution, with dominant males displaying certain strong characteristics. “Smiling doesn’t come off as masculine,” notes Hartman. “Though remember: This study relates to appearing happy, not actually being happy.” So no need to take it too far—nasty doesn’t work well, either.

Cayenne pepper contains the chemical compound capsaicin, which may help to reduce cholesterol and clear arteries and blood vessels. Dash the ground pepper over sautéed dishes as well as into teas, soups, and juices. To target a more specific area of the body where you experience poor circulation, mix ground cayenne pepper with enough water so that it forms a paste. Spread the paste thinly on a cheese cloth and wrap the cloth around the troubled area. In case of a burning sensation, add some olive oil to the paste to relieve the intensity.

5. Don't forget to have fun.
For the online discounter FatWallet, based in Rockton, Ill., fun is a regular part of the schedule. Its 55 employees are invited to play in a monthly Game Day, an in-house competition with activities ranging from Trivial Pursuit to Wii bowling matches. The company also offers quarterly "fun" rewards when staffers achieve certain goals, such as hockey games, casino nights, or playdays at at amusement parks. Team-building events have included a city scavenger hunt in Chicago and a rooftop Cubs game.

Ways to boost testosterone levels

ways to boost testosterone levels

5. Don't forget to have fun.
For the online discounter FatWallet, based in Rockton, Ill., fun is a regular part of the schedule. Its 55 employees are invited to play in a monthly Game Day, an in-house competition with activities ranging from Trivial Pursuit to Wii bowling matches. The company also offers quarterly "fun" rewards when staffers achieve certain goals, such as hockey games, casino nights, or playdays at at amusement parks. Team-building events have included a city scavenger hunt in Chicago and a rooftop Cubs game.

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