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“In general, all types of exercise stimulate the release and production of testosterone,” says sports medicine doctor Jordan Metzl, ., author of The Exercise Cure . “But there is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.” While research shows that those post-workout super-spikes may be temporary, the overall boosting benefit of regular exercise can’t be ignored. Pretty much any and all resistance work is worthy of a place in your T-tweaking program; on the other hand, long, slow cardio slogs, such as everlasting jogging sessions, may have a negative effect on testosterone levels.
The content on this website is intended to provide general information about our clinic and services, and should not be mistaken for medical advice. We prescribe testosterone and other hormone therapy only after an in-office, comprehensive evaluation indicates that hormone therapy is safe and medically necessary. We do not prescribe testosterone or human growth hormone (HGH) or human chorionic gonadotropin (HCG) solely for bodybuilding or athletic performance enhancement, or for solely "anti-aging" purposes. We do not prescribe HGH for off-label uses under any circumstances.
NOTE: Our physicians are "naturopathic physicians," not "physicians" or "osteopathic physicians," and neither "TRT" nor "integrative men's health" are "medical specialties."
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